Video duration: 154 seconds
Global video hits: 2178
few of our students in a tradition bath.
some of them are mas batch 02/05. and others are private batch 04/06.
ceremony led by captain razak, our instructor
watched by our principal , major khalid
i missed this one coz i went 4 my flyings....
huhuhuhu :-(
Video duration: 143 seconds
Global video hits: 14193
The full Sit-up is the second exercise of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). This FIT CLIP will help you achieve proper military standards. HOOAH!
Video duration: 198 seconds
Global video hits: 2808
Push-up Improvement Plan 01 is a concise and intense push-up exercise program that will help you gain lean muscle mass and help you achieve a better push-up score for the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Perform this program 2-3 times on Monday, Wednesday, and Friday for 4 weeks for best results. HOOAH!
Video duration: 454 seconds
Global video hits: 3244
Fourteen Soldiers competed in the first Army National Guard NCO and Soldier of the Year competition, August 1st - 4th, 2007, hosted by the Army National Guard Warrior Training Center at Fort Benning, Ga.
Video duration: 265 seconds
Global video hits: 806
http://www.castoneen tertainment.com
US Army Basic Training
http://www.jackso n.army.mil/BCT/BCT.h tm
Army Physical Fitness Test
http://www.la.ngb .army.mil/156BAND/ap ft.html
![Puven\](http://img.youtube.com/vi/Jtpg67KHY68/2.jpg "Puven\")
